The good news is that you don’t have to worry about it until you’ve got some solid, sober days under your belt. Whatever your fears may be, they’re valid, and can be addressed and managed in healthy ways. That’s so far from the truth it seems silly to say that now. It’s silly because now that I’m sober I have more fun than ever before and I remember it. There is nothing fun about waking up, not knowing where you are and having to apologize to everyone you know for the things you did the night before. There is nothing fun about spending your bill money on drugs or alcohol.
It’s what you use to check out of everything else. You will have good days, hopeless days, and every other sort of in-between day on this journey. Eventually, you will have to decide who to keep in your life and who to let go.
You might be shocked to discover the reasons why you love alcohol so much.
It may also be a good idea if you go with someone who is supportive of your sobriety or are sober themselves. There is evidence which suggests that for someone who is newly sober, shaming https://ecosoberhouse.com/article/genetics-of-alcoholism-is-alcohol-abuse-hereditary/ can be very triggering as it activates a powerful protective response in the brain. This could mean that it might be easier for you to give into the shame and break your sobriety.
The first step may be to consider self-knowledge, truthfulness, and other building blocks on the road to personal growth. You can still write your life blueprint knowing that you have some baggage to overcome and skills to learn. Some baggage will be in the form of fear and you can recognize it in order to work with it.
“I’ll hate being sober.”
Living a sober life is often thought to be the best thing they’ve ever done. Fearing failure comes from that place of unworthiness, feeling not good enough, or that place where any past perceived failures are stored. These fears keep fear of being sober you “safe” from doing things outside of your comfort zone but can also paralyze you and keep you from moving forward. With the fear of sounding like your parent, we assure you that getting sober won’t make you lose any real friends.
Finally, even in moments of fear, learn to laugh whenever you can, as often as you can. When you find yourself in the midst of your own anxiety, it can be overwhelming and all-consuming. Your true friends may have to take a short break from you if they are too addicted to drugs or alcohol. But remember that anyone who truly cares about you will always come back. When you’re sober, you’ll be able to form more meaningful, long-term friendships that aren’t based on alcohol-based interactions. As we get mature, we need to learn healthy ways to deal with the pain and difficulties that life can throw at us.
From Life of the Party to Sober Superstar: My Incredible One-Year Journey to a Life Transformed
While it isn’t possible to live a life completely void of fear, there are some options that will help us cope. Here are some tips and tricks to follow in your daily life. Change can be painful and scary and many people truly believe they will dislike sobriety. I thought being sober was lame and I couldn’t understand why anyone would want to do it.
- The fear can be so great you are afraid to eliminate it, believing that it serves you in some way.
- If you gained many friendships as a result of getting high or drunk with others, you may worry that you won’t be able to form close bonds with others as a sober person.
- It’s far too much pressure on others to be responsible for our health and happiness.
- Leave it alone, give it time, and it will go away on its own.
- You can break it into baby steps that match your comfort level of change.
Depending on how deeply ingrained alcohol is in your life, you may be staring down an entire life makeover. Every day, week, and month that you let slip by without tackling your drinking problem is time you can’t get back and more damage you must undo. It is common for people to have a fear of sobriety, especially if they have been struggling with addiction for a long time. Fear of what life will be like when all the mind-altering substances and parties stop is a common reason people don’t want to get clean. Getting sober also means that you have to admit that you have a problem with drugs or alcohol, which can be scary for some people to do on its own. Being afraid to fail is the most common obstacle that stops people from achieving anything in life, not just sobriety.
What fear of being sober happens when the victim is pushed outside the comfort zone of support and treatment? What about old career buddies, friends, family, and others from the victim’s circle? The fact is, many who enter recovery treatment succeed.
What you should know is that almost all addicts seeking help have relapses. Most will stumble, but that doesn’t mean failure. It just means that you have to get up and try again.
You may be unable to patron the same places you once spent time in to have “fun”, and your idea of “fun” and leisure time will completely change. It’s important to note that fentanyl found in the illicit drug supply is different from medical-grade fentanyl patches. These do adhere to the skin, but are formulated differently, are slow-releasing, and are primarily used in medical settings. I can assure you that the relationships you build in sobriety are much better than the ones you have with your drinking buddies.
Staying stuck in this fear generally means staying stuck in addiction, but there’s much more to life on the other side of rehab. Deciding to go to rehab isn’t easy, and neither is getting sober, but don’t let the fear of recovery hold you or your loved one back from seeing treatment. Find reasons to laugh and smile through gratitude each hour of your day. Though your journey through recovery is absolutely serious, try not to always take yourself so seriously. On your hardest days, you might try writing down two or three reasons you had to smile.